The 3 step programme consists of 3 1-to-1 sessions with our dedicated REPS qualified instructors who will guarantee you positive results during the duration of the programme.
During these sessions you will receive:
The gym is designed to help you achieve your fitness goals in a fun motivated environment.
The equipment includes:
|Mon – Fri
||6.30am – 9.00pm|
|Sat||7.00am – 8.00pm|
|Sun||8.00am – 7.00pm|
If you are interested in weight loss, Injury Rehabilitation, fast result, with a fully trained fitness proffesional to motivate you along the way then call us on 01935 845888 or see a Fitness instructor for more details.
Especially designed for 14-15 year olds.
Teen gym provides a dedicated REPS level 3 instructor for each session to monitor techniques and programme performance.
One to One instruction will be available to motivate and introduce new, fun challenging exercises. All juniors will need to have and induction prior to sessions.
|Mon – Fri||4.00pm – 5.00pm|
2.30pm – 3.30pm
ProActive is a 12 week scheme which has been programmed to give specialised and supportive help to those with health problems which may benefit from physical activity.
|Muscle Of The Month||Chest. Exercises and Information on how to develop and maintain your chest muscles|