Goldenstones Leisure
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Gym

The 3 step programme consists of 3 1-to-1 sessions with our dedicated REPS qualified instructors who will guarantee you positive results during the duration of the programme.

During these sessions you will receive:

  • Step one: Gym introduction
  • Step two: Fitness programmeResistance_area_small
  • Step three: Programme review

This induction process is designed to help you achieve your fitness goals in a fun motivated environment.

 

The equipment includes: 

  • Fitness and calorie burning equipment  
  • Body shaping and strengthening equipment
  • Satellite ‘cardio theatre’ entertainment system to watch whilst you exercise
  • Techno Gym equipment
  • Fitness assessments and consultations

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Opening Times:

Mon – Fri
6.30am – 9.00pm
Sat 7.00am – 8.00pm
Sun 8.00am – 7.00pm

 

Personal Training

If you are interested in weight loss, Injury Rehabilitation, fast result, with a fully trained fitness proffesional to motivate you along the way then call us on 01935 845888 or see a Fitness instructor for more details.

Teen Gym

Especially designed for 14-15 year olds.

Teen gym provides a dedicated REPS level 3 instructor for each session to monitor techniques and programme performance. 

One to One instruction will be available to motivate and introduce new, fun challenging exercises. All juniors will need to have and induction prior to sessions.

Mon – Fri 4.00pm – 5.00pm

Weekends

2.30pm – 3.30pm

 


ProActive Scheme

ProActive is a 12 week scheme which has been programmed to give specialised and supportive help to those with health problems which may benefit from physical activity.

 


Downloads
Muscle Of The Month Chest. Exercises and Information on how to develop and maintain your chest muscles